Cocoa Oat Bran Balls
How to make Cocoa Oat Bran Balls?
Ingredients
- 7 dates
- 3 dried apricots
- 1 small horn
- 2 tea glasses of oat bran
- 4 tablespoons crushed hazelnuts (not roasted)
- 1 teaspoon of cocoa
- 20 grams of sugar-free chocolate
- 2 tablespoons of milk
- 2 teaspoons of cinnamon
Instructions
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1
We couldn't get used to the ingredients whose names we were not familiar with. Maybe their names seemed a little distant, or maybe their prices were a little hard on our pockets. However, they are materials that we can use very easily. ''But the prices are very expensive. What will we do with it? ', we say, buy it once, you can enjoy these ingredients for a long time.
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2
One of these ingredients is oat bran. It has a lighter taste than oatmeal or oats. Its nutritional value is amazing. Oat bran, which we know from the Dukan diet, can be used easily not only in diets but also in daily life. When combined with dates, hazelnuts and cocoa, it becomes a wonderful snack alternative, especially for those on a sugar-free diet.
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3
If you want to stop consuming sweets or dull your appetite a little, these little balls are just for you.
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4
If your dates are too dry, start by softening them.
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5
Put dates and hot water in a bowl. After waiting for about 6-7 minutes, take it out of the water.
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6
Blend the dates, bananas, milk and apricots.
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7
Then add oat bran, cinnamon and cocoa and run the rondo a few more times.
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8
Finally, add the hazelnuts and mix them together with a spoon.
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9
Wet your hands slightly and take small pieces of the mixture you prepared and roll them.
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10
Apply this process to all the mortar and after it is done, put it on a plate and leave it to cool in the refrigerator. Take it out after a few hours and enjoy it.
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