Baked Sardines
How to make Sardines in the Oven?
Ingredients
- 500 grams of sardine fish
- 1 onion
- 2 cloves of garlic
- 2 capia peppers
- 1/4 bunch of parsley
- 1 lemon
- juice of 1/2 lemon
- 4 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 3 bay leaves
Instructions
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1
Fatty and fresh sardines in season, which can be easily removed without touching a knife, are on their way to the oven after being mixed with various vegetables, especially onion and garlic, as well as spices. Fish cooked in the oven delights the mouth.
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2
We think if there was a painting of sardines in the oven, you would want to buy it and hang it in your kitchen. By the way, we couldn't help but think of those who love grilled sardines.
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3
Carefully clean the insides of the sardines from which you removed the heads. Leave the fish you washed in plenty of water in a strainer to drain the excess water. Then place it on a tray lined with baking paper.
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4
Slice the onions into thin slices. Chop the extracted garlic into rings. Finely chop the parsley. Slice the lemon and add it to the fish.
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5
Mix olive oil, lemon juice, bay leaf, salt and black pepper in a small bowl. Pour it over the fish and mix well.
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6
Bake in a preheated oven at 180 degrees for about 40 minutes.
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7
You can serve it with arugula, pickles and lemon. Enjoy your meal!
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8
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