Sauteed Cauliflower
How to make Sauteed Cauliflower?
Ingredients
- 1/2 cauliflower
- 1 red pepper
- 1 yellow pepper
- 5-6 broccoli leaves
- 2 tablespoons of olive oil
- 1 teaspoon coarsely ground sea salt
- 1 teaspoon coarsely ground black pepper
- 1 teaspoon tomato paste
- 1/2 cup hot water
- 1 clove of garlic (crushed)
- Mix 1 clove of garlic and 1 tablespoon of olive oil, pour over them and mix the oil into all of them.
- Heat 1 tablespoon of olive oil and sauté the peppers you cut into cubes in a pan.
- Continue sautéing the vegetables you have cooked in the oven for 15-20 minutes with the peppers.
Instructions
We're talking about a delicious combination that starts in the oven and ends in the pan. In these days when cauliflower and broccoli are so determined to be loved, we wanted to give them a chance with a delicious recipe.
It was an added bonus that colorful peppers were sauteed with flavor to share this taste! If you wish, we recommend adding this delicious dish, which you can flavor with parmesan cheese while it is still low, to your weekly meal list without waiting too long.
Enjoy the lightness of a delicious and low-calorie meal with salad and yoghurt on the side. Bon appetit.
Clean the cauliflower and broccoli leaves and soak them in 5-6 cups of vinegar water.
Dry the washed vegetables with a clean kitchen towel.
Line a baking tray with baking paper and spread the cauliflower and broccoli on the tray.
Mix 1 clove of garlic and 1 tablespoon of olive oil, pour over them and mix the oil into all of them.
Heat 1 tablespoon of olive oil and sauté the peppers you cut into cubes in a pan.
Continue sautéing the vegetables you have cooked in the oven for 15-20 minutes with the peppers.
Add the diluted tomato paste and continue cooking over low heat. When the vegetables become soft, turn off the heat and serve. That's it, bon appetit!