Oven Fried Cauliflower
How to make Roast Cauliflower in the Oven?
Ingredients
- 1/2 cauliflower (medium size)
- 1/2 cup flour
- 1 tea glass of milk
- 1/2 tea glass of olive oil
- 1 egg
- 2 teaspoons of salt
- 2 teaspoons of ground red pepper
- 1 teaspoon black pepper
Instructions
Cauliflower, which we love in soups and gratins, has returned to our tables in one of its delicious forms. If you are one of those who say that frying consumes too much oil and is high in calories, let us take you here immediately. We reduced the fat content, roasted it in the oven and prepared a delicious fried cauliflower for you.
This is a cauliflower recipe that you can consume as both a healthy snack and main course. We prepare the mixture in a bowl, dip the cauliflower into the flour and egg mixture, then put it in the oven and wait for it to brown nicely. You'll have a hard time holding yourself back while you wait for the oven-fried cauliflower you'll prepare quickly to cook. Bon appetit in advance!
To fry cauliflower in the oven, separate the leaves of the cauliflower, clean it and separate it into florets.
Put water in the pot and boil it. Lightly boil the cauliflower florets in boiling water. Since you will put it in the oven, be careful not to boil it completely.
Place all other ingredients in a bowl and mix with a whisk until combined.
Dip the cauliflower into the mixture you prepared.
Place it on a baking tray lined with baking paper.
Bake in a preheated oven at 200 degrees with the top and bottom settings turned on for 30 minutes, and another 15 with only the top setting turned on. If you will only use the turbo-fan setting, 35 in total will be sufficient.
Serve hot after taking it out of the oven.
Enjoy your meal!