Baked Light Rainbow
How to make Light Rainbow in the Oven?
Ingredients
- 300 grams cherry tomatoes
- 2 carrots
- 300 grams of baby potatoes
- 3 boiled chicken breasts
- 6 village peppers
- 2 red onions
- 2 ladles of chicken broth
- 5 sprigsfresh thyme
- 1 glass of olive oil
- Grated 1 lime
- 1 teaspoon of salt
- 1 teaspoon black pepper
- 1 teaspoon of ground red pepper
- 3 cloves of garlic
- Bake in the oven at 190 degrees for 40.
Instructions
In the name of the power of colors! Did you know that when vegetables and fruits are classified according to their colors, each of them has different benefits?
If you haven't heard about the benefits of vegetables according to their colors, let's get you started:
We wanted to benefit from the power of these vegetables, so we prepared a recipe with vegetables and chicken that is both light and looks like a rainbow. We left the video here, enjoy your meal!
Mix the crushed garlic, olive oil, grated lime peel and all the spices in a bowl.
Set aside to pour over vegetables and chicken.
Boil the chicken in a pot with clean water and set aside after cooking. Do not drain the water.
Place cherry tomatoes vertically in a large baking tray.
Arrange the carrots cut on a diagonal next to the cherry tomatoes.
Cut the baby potatoes into halves or quarters, depending on their size, and arrange them next to the carrots.
Place the boiled chicken next to the potatoes.